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Personal Training
with Chris Heath
What does having a personal trainer do for you?
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Set and achieve realistic goals!
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Accountability in reaching those specific goals!
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Educational - learn new things!
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Helps perfect proper form with every movement!
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Tailors to your unique requirements!
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No wasted time = maximum results!
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Specific plan every time!
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Plans designed and tailored to ensure improvement!
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Pushes and Encourages you to reach your maximum physical limits each time!
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Improved mental health and confidence in yourself!
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Help you form good habits and daily routines!
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Challenges you physically and mentally!
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Ability to work around your schedule!

Chris Heath (your trainer)
What types of personal training do we offer?
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Ages 10 years old all the way to adults and beyond!
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One on one sessions in Ridgefield, Vancouver or surrounding areas!
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60-90 minute sessions (typically outside).
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Specific training for basketball players who want to improve and be better next season!
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Speed, Agility, and Quickness (SAQ) training.
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Designed for any athlete who wants to be faster on the field or court and have an improved physical advantage!
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Adults who are looking to stay in shape, get in better shape, need motivation, need accountability, or need guidance!
For more information or to schedule contact:
Chris Heath at 360-601-9343 or
email QuickStartSportsLLC@gmail.com
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